So what the biggest weight loss problem most busy people face? well the simple fact that there 1,000 different contradictions when it comes to weight loss, specifically with carbohydrates AKA “carbs.” and this can literally give anyone information overload.
Low Carb Diet: Fact or Fiction?
Low carbs diets are all the rage today. However, low carb diets have been around for a while. The Atkins diet began in the 1960’s and since then, carbs have gone in and out of style. Right now, the most popular diet among social media influencers and celebrities is the keto diet. This is an extremely low carb diet that requires you to eat mostly protein and fat. But is it truly healthy? Let’s learn more about low carb diets and whether or not they are good for you.
The Pros of a Low Carb Diet
Low carb diets are popular because they can help you lose weight quickly. They also help you cut out unhealthy, processed foods that are full of carbs, sugars, and unnatural ingredients. When you eat low carb, you often lose fat in your belly. This reduction in belly fat is also good for your health. Obesity and belly fat are risk factors for developing heart disease and type 2 diabetes. Low carb diets can also help reduce bad cholesterol and increase good cholesterol levels. Low carb diets are also supposed to be good for your brain, allowing you to think more clearly and avoiding the development of severe diseases like Alzheimer’s.
The Cons of a Low Carb Diet
Carbs are usually the main source of fuel for your body. Eating a very low carb diet can lead to decreased energy and even muscle loss because muscles use carbs during and after exercise for fuel and to rebuild themselves. If you are a runner or cyclist, you may find that a low carb diet leads to a decrease in your performance. If you stick with a very low carb diet, you may reach the state of ketosis, which is when your body uses fat for fuel. However, it takes a while to get to this state and you can easily be kicked out of ketosis by eating even a small amount of carbs. Low carb diets can also lead to nutritional deficiencies because of the focus on protein and fat. Followers often find themselves eschewing vegetables and fruit too often. Low carb diets can help people lose weight but once they add carbs back into their diet, many people regain the weight they lost.
Should You Eat a Low Carb Diet?
The answer is: it depends on your body. Some people can handle a higher amount of carbs in their diet without having a negative effect on their body. However, some people do better eating a lower amount of carbs. It’s best to experiment with your body to see how you look and feel. we tell our clients to see what works best for them and stick to it. It’s not stick to it on somedays and not on others. Be consistent and we are sure the results will come.
Remember that all things should be done in moderation. Too many carbs, especially processed and refined carbs, will lead to bloat and weight gain. However, too few carbs will leave you lethargic and possibly sick. The quality of your carbs is more important than the quantity. Vegetables have carbs and are extremely healthy for you. You should never limit the amount of vegetables you eat. Instead, limit your carb intake when it comes to breads, pastas, and other refined foods. By eating a balanced diet full of whole foods, you will lose weight, be healthy, and feel great.