Making the decision to lose weight, get fit, or eat healthy is exciting. It is easy to get started because you are pumped up about making a change, but it can quickly become frustrating and overwhelming. If you do not know what to expect, you may decide to quit before you really get a chance…
What is Cardio? We all know exercise is important. Everywhere you go, there is a commercial, social media post, or magazine article talking about how you should exercise. (Including this blog!) However, the type of exercise you do is just as important as how often you work out. An important part of any exercise plan…