Keto Meal Plan right for you?

When you hear about the keto diet, the first thing you perhaps think of is what could possibly make it as good as people say. I’m not for it or against it. Everyone is different, and you can see if this is the right fit for you.

What exactly is a ketogenic diet?

The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.

The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat. One big mistake I see when people jump on the Keto Diet are the weekends. The concept is great but then they go high carbs in the weekend which limit any kind of fat loss. Now to 7 Benefits of the Keto Diet:

 

7 benefits of the keto diet

The keto diet comes with several benefits.

Weight loss

Weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. When consuming calories targeted around the Keto Diet, it almost as if you are manipulating your body for fast fat loss. It can be interesting to go deeper into the process, however.

When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet. Click here if you want your own custom keto diet based on the food you eat and want.

It takes the edge off your appetite

When your diet isn’t heavy on carbs, you’ll find that you don’t crave as much food as before. Many people who get on the keto diet are able to fast most of the day, and only eat at mealtimes. They are simply not as hungry as before. Sugar tends to make you hungry. The more sugar you eat,  the more you crave.

Improved ability to focus

When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happens as a result. Inconsistent energy levels can make it hard for the brain to focus. With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused. You ever notice when you eat a high carb meal you slow down? Your energy level tend to move around as you carbs move in to your body.

You feel more energetic

When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel. With a keto diet, however, the body taps its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.

It helps you fight diabetes

When you suffer from Type II diabetes, your body experiences high levels of insulin. Since the keto diet takes excess sugar from your diet, it helps stabilize HbA1c counts, and reverse Type II diabetes.

You get improved levels of good cholesterol

HDL cholesterol helps get rid of the body’s bad cholesterol reserves. When you’re on keto, your body’s triglyceride levels fall and your HDL cholesterol levels rise.

You get better blood pressure

When you’re on the keto diet, it drops your blood pressure. Many people on the keto diet find that they are able to stop taking blood pressure medicine altogether.

The keto diet can change a person’s life. It isn’t a difficult diet to get on, either. There are plenty of great recipes for the keto diet. All it takes is the willingness to give it a shot. I’m not saying it’s the best diet or the only diet out there. This article is written so you can know the pros of Keto and you can make your choice to what’s best for you…


Custom Keto Diet

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