Part of getting in shape involves finding the right personal trainer or gym. It also often involves finding a plan or person to guide you on your journey. You can lose weight and get fit on your own, but it helps to have someone cheering you on and answering your questions along the way. Gyms can get a bad rap because they can be big and impersonal, but having a great gym can make the difference between sporadic exercise and regular activity. Here is what to look for in a gym or personal trainer.
Things to Look for in a Gym in Los Angeles
One of the main things to look for in a gym is its proximity to you. If a gym is not conveniently located, you are much less likely to go. Next, consider where you need it to be. Is it better for it to be close to home or work? Would a gym close to your children’s school be ideal?
If you enjoy doing group fitness, then be sure to see if your gym offers classes. Many gyms offer classes ranging from yoga to kickboxing. These types of settings can be great motivators when you need to work out but don’t want to do it alone. E
Small gyms offer an intimate feel, but all of the equipment might be taken during busy times. A larger gym should have plenty of equipment to use but can feel intimidating. Before you join, visit the gym during the time you are most likely to work out to see how busy they are and if you feel comfortable.
- Personal Trainers
Take a look at the personal trainers. Besides being in shape, do they actually care. A lot of personal trainers use the job as a part time job. It isn’t there calling. In their eyes, it’s just a simple way to make money.
What to Look for in a Personal Trainer in Los Angeles
- Personality and Style
When looking for a personal trainer, you want to find someone who works well with your personality. Do you prefer a tough love approach or do you want someone who is soft spoken and positive? In addition to this, you may find that you prefer a male or female trainer, so keep that in mind when looking.
What are your trainer’s goals for you? Do they mesh with yours? A good trainer should want to know your specific goals so they can tailor their workout plans for you. A one size fits all approach does not work with fitness!
- Testimonials from Others
Ask your trainer for references. If they have a website, check it out and see what their other clients have to say. Did they see results? How long did it take to achieve them?
- Eating Plans
Many trainers offer meal plans or guidelines in addition to workouts. This can be extremely helpful, especially when you are just starting your fitness journey. Be sure to ask for examples to see if their plans are something you can follow.
Finding a gym and a personal trainer that you like are key to a successful fitness journey. If you dread your drive to the gym or dislike your trainer, you will eventually quit. If you do your research and answer the questions above, you should be able to find an awesome gym and trainer that will help you lose weight and get fit.