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Norwalk Personal Trainer Top Fat Burning Workouts

Norwalk Personal Trainer David shows a few variations of workouts in which we will go into detail. These workouts are done by an expert. If you are starting your fitness journey, our coaches will modify these exact workouts for you. Lunge Variation The first workout in this video is a lunge variation. The variation is…

The Confusion: Ice Vs. Heat – Revealed.

The confusion: Ice Vs. Heat – Revealed.   Which one do you use for sore muscles? Which is best for “pain?” “How Do I use them and when?”   In this post we will to you what they are both for and when to exactly use them….     Cryotherapy (ICE) Vs. Thermotherapy (HEAT)  …