Category: Self-Improvement

Diet Versus Lifestyle Changes

Camp Xcel

We all want to improve our health so that we can live a long and happy life. However, actually living a healthy life is much easier said than done. Many of us struggle with this because we have an “all or nothing” mentality. Fortunately, there is another way. You can make small, practical changes that…

How to lose 10 pounds in 2019 | Lose weight

At the beginning of 2019, losing weight gets shifted to the top of everyone’s priorities. “How to lose 10 pounds” gets searched like crazy on Google. Everyone around you wants to lose weight. You’ve probably heard the jargon at work, “this upcoming year will be my year.” It sounds cool but it usually goes with…

Meal Prep Companies In LA for 2019

Meal prep companies are helping people save time and eat better. These places are great for people who are short on time and want high quality food. Life is getting busier and the last thing you have time for is cooking healthy meals. Here is a list of meal prep companies that you can benefit…

The Three A’s of Fitness

  It’s three simple words that I believe to my core and it’s what gives most of our clients’ results. (Long sustainable results) Association This is where most gyms fail and it sucks. I’m not saying to be besties at the gym but creating a group of people who want the same thing is powerful….

How To Stop Mindless Eating

We’ve all been there. Getting home after a long day of work. Kicking off your shoes, sitting down on the couch to watch your favorite TV show with a bag of chips, and before you know it.. The bag is empty and you’re left feeling guilty. Mindless eating is just that – eating without paying…

Taking Action

You like the idea of working out but you struggle taking action? It’s a constant struggle, yes I know but it’s not an impossible task. It takes a lot of commitment, dedication, and a lot of willpower. Over the years i’ve come to realize that it’s a battle within yourself, a battle to keep yourself…