Category: Self-Improvement

How to lose 10 pounds in 2019 | Lose weight

At the beginning of 2019, losing weight gets shifted to the top of everyone’s priorities. “How to lose 10 pounds” gets searched like crazy on Google. Everyone around you wants to lose weight. You’ve probably heard the jargon at work, “this upcoming year will be my year.” It sounds cool but it usually goes with…

The Three A’s of Fitness

  It’s three simple words that I believe to my core and it’s what gives most of our clients’ results. (Long sustainable results) Association This is where most gyms fail and it sucks. I’m not saying to be besties at the gym but creating a group of people who want the same thing is powerful….

How To Stop Mindless Eating

We’ve all been there. Getting home after a long day of work. Kicking off your shoes, sitting down on the couch to watch your favorite TV show with a bag of chips, and before you know it.. The bag is empty and you’re left feeling guilty. Mindless eating is just that – eating without paying…

Taking Action

You like the idea of working out but you struggle taking action? It’s a constant struggle, yes I know but it’s not an impossible task. It takes a lot of commitment, dedication, and a lot of willpower. Over the years i’ve come to realize that it’s a battle within yourself, a battle to keep yourself…

5 Mind Games That Keep You the Same

You might think I will tell you junk food, burgers, and sleep more… (yes, those are important too) These 5 things are “tricks’ are mind plays on us while on our journey. Control and eliminate these and you will be that much closer to your outcomes. Comparison Why do you compare yourself to others? I…

5 Triggers that cause overeating

You’re in the zone, this time will be the time you’ll eat better and train daily. Then, it happens. Your commitment goes down the drain and you are triggered to eat hot cheetos and binging on some pizza late night. Your cravings take over. You know it’s not helping you but you validate yourself with…

Stop, Stopping on your goals

If you stop the results Will stop. It doesn’t matter if it’s fitness or making money as soon as you think you are good that’s when it goes bad. I’ve seen it time and time over that people say, “Hey, I lost all this weight now I’m good.” They stop working out completely, and I…