Category: Fitness Tips

How to Stop Sugar Cravings

sugar Cravings Camp Xcel

A freshly glazed doughnut can feel as if you are falling in love and coming home to a pack of unopened cookies feels like it’s your birthday. Why is that? Sugar cravings is a real thing! There’s something about sugar that hooks us and keeps reeling us in again and again.  Whether we like it…

Keto Meal Plan right for you?

When you hear about the keto diet, the first thing you perhaps think of is what could possibly make it as good as people say. I’m not for it or against it. Everyone is different, and you can see if this is the right fit for you. What exactly is a ketogenic diet? The keto…

6 Things That Get You bloated and what to do about it

Not again! You ate something that backed you up. Constipation and bloating is a common problem where people find it difficult to have bowel movements.   Symptoms of constipation are bloating, gas and some pain passing a bowel movement. So what seems to cause this and how can you avoid this? Here are 6 things…

Diet Versus Lifestyle Changes

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We all want to improve our health so that we can live a long and happy life. However, actually living a healthy life is much easier said than done. Many of us struggle with this because we have an “all or nothing” mentality. Fortunately, there is another way. You can make small, practical changes that…

How to lose 10 pounds in 2019 | Lose weight

At the beginning of 2019, losing weight gets shifted to the top of everyone’s priorities. “How to lose 10 pounds” gets searched like crazy on Google. Everyone around you wants to lose weight. You’ve probably heard the jargon at work, “this upcoming year will be my year.” It sounds cool but it usually goes with…

Meal Prep Companies In LA for 2019

Meal prep companies are helping people save time and eat better. These places are great for people who are short on time and want high quality food. Life is getting busier and the last thing you have time for is cooking healthy meals. Here is a list of meal prep companies that you can benefit…

Personal Trainer VS. Coach

A personal trainer and a coach are not the same thing. In this post I will explain the key differences for you to make the best decision when hiring someone to help you with your weight loss goals. Personal Trainer A personal trainer is somebody that counts reps. The client did this many reps, they…