The body goes where the mind tells it to go and where it wants it to go. Often times we think we can’t do something so we convince our bodies that it just isn’t possible. We’ve all heard of the little famous saying “Mind over matter” but have we really put that to the test?…
Find out how Daysha Thomas has lost more than 100 pounds. Daysha’s story is very detailed and I am happy to share it with you. She has transformed from her mindset from food being her comfort to now knowing this is her new lifestyle. 🙂 Enjoy, Coach Eric Why did you start working out? I…
Vanessa V. a member inside Camp Xcel, who went from “somewhat fit” to rocking her bikini all summer. We asked her a few questions to figure out exactly what got her ticking. It might just be the same thing you are looking for… What has changed for you to get the Results you have achieved? Just…
“I was TIRED of not feeling comfortable in my own body.” Have you ever felt this way? That’s what Janet F. said of how she felt before she walked in the doors of Camp Xcel. Along with her on this transformation train was her husband Carlos F. It has not been easy for them. They…
Everyone thinks it’s about weight 99% of the time…. or getting ‘sexy’. And I get it. We want to look good but it usually goes deeper than ‘weight’ alone. Check out what Lidia had to say… How much weight have you lost? I have lost about 20 lbs. What challenged you to join? My…
Ricardo started with an itch and a feeling to lose weight… From that feeling arose a desire and determination. It all started with a Facebook post and a blog like the one you are reading right now. Ricardo first decided to make a commitment to himself. He came in, followed the process and took…
Case Study: The transformation of Ana It seemed not too long ago when Ana walked into camp. Like you, Ana needed help. Something else you and Ana have in common was a simple question: Who the heck are these guys and why should I trust them? We get it, walking into a gym is scary….