The Confusion: Ice Vs. Heat – Revealed.

The confusion: Ice Vs. Heat – Revealed.   Which one do you use for sore muscles? Which is best for “pain?” “How Do I use them and when?”   In this post we will to you what they are both for and when to exactly use them….     Cryotherapy (ICE) Vs. Thermotherapy (HEAT)  …

Benefits of group personal training: 10 ways it gets you fit

group training at camp xcel

The hottest trend in fitness today is working out in groups. At Camp Xcel, instructors have seen how well it keeps people motivated and improves their results. According to the National Federation of Professional Trainers, group training is one of the most cost-effective ways to get expert help for your get-fit journey. Here is a…