How To Beat A Plateau?

You are doing great! You’re working out, seeing results, feeling great and suddenly your body decides it will no longer play the game you want it to play. Do you feel like you have to starve in order to lose an ounce of fat? OR Do you feel like you have to workout 13 times…

Weight Loss: 6 MUST Have Supplements

These Supplements will help you achieve sustainable results. You may want quick and fast but without proper nutrition and exercise that will NEVER be possible. First things first, in order for nay of these to work you must consistently workout 3-6 days a week and have a good healthy diet. 1.Multi-Vitamin: I put this one first…

Humble Boot Camp Vs. Humble Gym

Humble Boot Camp Vs. Humble Gym There are so many fitness programs out there and you are not quite sure what will work best for you. Do you feel lost when it comes to fitness?   In this post, We will show you what’s the difference between our Humble boot camp and a regular membership…

The Confusion: Ice Vs. Heat – Revealed.

The confusion: Ice Vs. Heat – Revealed.   Which one do you use for sore muscles? Which is best for “pain?” “How Do I use them and when?”   In this post we will to you what they are both for and when to exactly use them….     Cryotherapy (ICE) Vs. Thermotherapy (HEAT)  …

Benefits of group personal training: 10 ways it gets you fit

group training at camp xcel

The hottest trend in fitness today is working out in groups. At Camp Xcel, instructors have seen how well it keeps people motivated and improves their results. According to the National Federation of Professional Trainers, group training is one of the most cost-effective ways to get expert help for your get-fit journey. Here is a…