Moms Are Hustlers!

Every time I hear the word hustler it reminds me of my mom, Delfina Escobar. She definitely grinds it out every day and I love her for it. That’s where I feel I got my ‘hustle until you get it done’ mindset. Let me give you a little background about my mother I love. Married…

Commitment V. Accountability

Commitment V. Accountability These are two words that are thrown around back and forth in fitness… Are they the same thing? What are they to you? These two have very different definitions and meanings. You can’t have one before you have the other. Commitment– The state or quality of being dedicated to cause or actively…

How To Choose The Right Fitness Coach

Where do you begin? There are currently over 200,000 personal trainers and coaches around the U.S. There are so many ‘coaches’ jumping out of right filed to join in on the fun of the fitness industry. Yet, they have no experience working out or training clients. Here are my top ways for choosing the perfect…

8 foods that will detoxify your body

After Halloween passes, the winter blues kick in: Parties, family dinners and the holidays. There’s also another thing that comes during the winter, the ‘winter bulge’. It’s the excess weight that’s usually added from November-February (10-15 pounds, Maybe even more!) Summer is around the corner. It’s warming up and you want a flat stomach by…

The Wheelchair And Running

Yesterday I was running in Apollo Park… Nice little park in Downey, CA. It has cleaned up and now has these nice running/walking trails. By the way, that’s the park where Camp Xcel started [with a few bands & weights.] As I was running, I felt pain, calves were getting tight, my mind was getting weak….

How To Beat A Plateau?

You are doing great! You’re working out, seeing results, feeling great and suddenly your body decides it will no longer play the game you want it to play. Do you feel like you have to starve in order to lose an ounce of fat? OR Do you feel like you have to workout 13 times…

Weight Loss: 6 MUST Have Supplements

These Supplements will help you achieve sustainable results. You may want quick and fast but without proper nutrition and exercise that will NEVER be possible. First things first, in order for nay of these to work you must consistently workout 3-6 days a week and have a good healthy diet. 1.Multi-Vitamin: I put this one first…

Humble Boot Camp Vs. Humble Gym

Humble Boot Camp Vs. Humble Gym There are so many fitness programs out there and you are not quite sure what will work best for you. Do you feel lost when it comes to fitness?   In this post, We will show you what’s the difference between our Humble boot camp and a regular membership…