Meal Prep FAQ’s for 2017

Meal Prep FAQ’s for 2017 It seems like time and time again I get asked the same questions about meal prepping… ..And I get it, When it comes to meal prepping things can get confusing quickly and I mean quickly. These questions below are questions I get asked inside our doors at Camp Xcel and…

2017 Fitness Checklist

2017 Fitness Checklist I want you to be prepared for 2017 when it comes to your fitness and results. There will be a lot, and I mean a lot of BS out there promising you to get into better shape overnight. I made a list of 9 must haves in order to prepare you for…

The Internal Battle With Being Happy

It’s hard to grasp progress. As humans, we pick at ourselves. We bring ourselves down. We compare ourselves to others. We never seem to appreciate our successes, we focus on our failures. One thing I’ve learned after dramatic weight loss, is that the change in your body perception is not instantaneous. I am someone who…

9 Lifestyle Hacks to being Happy

There were days I wasn’t happy. There are still days I am unhappy. Self Doubt starts to kick in. Fear crawls into my body and stops me in my tracks. These hacks have helped me move faster, love more, and appreciate what’s around me.  A big difference between a good and bad day for me is how…

5 Day Workout Guide While On Vacation

Hey It’s Coach Eric You’ve been hitting the gym hard, you’ve been getting results but now you are going out of town and you are worried about all your progress going away… I’ve put together a 5 day workout plan to help you stay on track and come back like if you never missed a…

Reese’s peanut butter shake for Weight Loss

Reese’s peanut butter shake for Weight Loss   At the end of this post there is a video on how to add “Reese’s Peanut butter” to your diet and still lose weight. I’m going to give you quick yet effective guidelines to drinking protein shakes. There all Kinds of things you will hear to add and…

8 Sins to Weight Loss

There’s a whole lot of junk floating around on the Internet right now. From super teas that ‘help you’ burn fat to famous but non-effective wraps. I recently returned to working out at a big corporate gym and the ‘tips’ and info that is out there is NOT good to say the least. If you…

The Feeling of Regret

Coach Ruben & his experience with football: Perfect Practice makes Perfect.  What Do I mean? It’s not enough to go through the motion, or just show up.  Work, hanging out with  friends, or just working out…You have to show up with intent to make a dent in that big crystal clear longterm goal. You must be…