9 Lifestyle Hacks to being Happy

There were days I wasn’t happy. There are still days I am unhappy. Self Doubt starts to kick in. Fear crawls into my body and stops me in my tracks. These hacks have helped me move faster, love more, and appreciate what’s around me.  A big difference between a good and bad day for me is how…

5 Day Workout Guide While On Vacation

Hey It’s Coach Eric You’ve been hitting the gym hard, you’ve been getting results but now you are going out of town and you are worried about all your progress going away… I’ve put together a 5 day workout plan to help you stay on track and come back like if you never missed a…

Reese’s peanut butter shake for Weight Loss

Reese’s peanut butter shake for Weight Loss   At the end of this post there is a video on how to add “Reese’s Peanut butter” to your diet and still lose weight. I’m going to give you quick yet effective guidelines to drinking protein shakes. There all Kinds of things you will hear to add and…

8 Sins to Weight Loss

There’s a whole lot of junk floating around on the Internet right now. From super teas that ‘help you’ burn fat to famous but non-effective wraps. I recently returned to working out at a big corporate gym and the ‘tips’ and info that is out there is NOT good to say the least. If you…

The Feeling of Regret

Coach Ruben & his experience with football: Perfect Practice makes Perfect.  What Do I mean? It’s not enough to go through the motion, or just show up.  Work, hanging out with  friends, or just working out…You have to show up with intent to make a dent in that big crystal clear longterm goal. You must be…

Herbalife, It works & Matefit?

Herbalife, It works & Matefit? Herbalife- One thing Herbalife does well is helping their clients transform their minds. They go from not doing much at home to drinking shakes and taking continuous action to get moving. They get involved posting selfies about the breakfast shake and pills they take. So Kudos to Herbalife for helping…

The 5 Extreme levels to Donuts

It doesn’t have to be donuts to explain this concept but I knew donuts would get you to read this… Think of your favorite dish and go with that. Level 1: Taste you know you will get a satisfying taste when you eat a donut or anything that isn’t the healthiest option. You still eat…

Changes and Important Decisions

Here’s a guest blog post from Coach Ruben, he is in the hot core of Camp Xcel and wants to share some life experiences with you as he turned 25 this year. Do NOT let his age fool you, his stories and experiences are crazier than most people in their 40’s…. Coach Ruben: The lion…

Power Couple Transformation

“I was TIRED  of not feeling comfortable in my own body.” Have you ever felt this way? That’s what Janet F. said of how she felt before she walked in the doors of Camp Xcel. Along with her on this transformation train was her husband Carlos F. It has not been easy for them. They…

Choosing Your Pain To Expand

There is always pain in life no matter what road you go through. Now, What do you choose? A few months back in April, I went to an experience called Warrior Week 27. This was 3 days of training with military boots and little sleep. Many would say why would you do that? If it’s…