Stop, Stopping on your goals

If you stop the results Will stop. It doesn’t matter if it’s fitness or making money as soon as you think you are good that’s when it goes bad. I’ve seen it time and time over that people say, “Hey, I lost all this weight now I’m good.” They stop working out completely, and I…

Meal Prep FAQ’s for 2017

Meal Prep FAQ’s for 2017 It seems like time and time again I get asked the same questions about meal prepping… ..And I get it, When it comes to meal prepping things can get confusing quickly and I mean quickly. These questions below are questions I get asked inside our doors at Camp Xcel and…

2017 Fitness Checklist

2017 Fitness Checklist I want you to be prepared for 2017 when it comes to your fitness and results. There will be a lot, and I mean a lot of BS out there promising you to get into better shape overnight. I made a list of 9 must haves in order to prepare you for…

The Internal Battle With Being Happy

It’s hard to grasp progress. As humans, we pick at ourselves. We bring ourselves down. We compare ourselves to others. We never seem to appreciate our successes, we focus on our failures. One thing I’ve learned after dramatic weight loss, is that the change in your body perception is not instantaneous. I am someone who…