We’ve all been there. Getting home after a long day of work. Kicking off your shoes, sitting down on the couch to watch your favorite TV show with a bag of chips, and before you know it.. The bag is empty and you’re left feeling guilty. Mindless eating is just that – eating without paying…
You are working out hard but you feel like the scale, your body and your results are going nowhere. The Culprit that is preventing you from getting results might even be in your workout. MISTAKE #1 – BURN OUT If you don’t rest, your muscles will not grow and your body will feel weaker. Overtraining…
La Mirada Personal Trainer explains the 5 key Supplements he recommends to his clients for maximum Results: What’s up guys, Coach CJ with Camp Xcel. Today I’m actually going to answer our most popular question, which is… “which supplements I should be taking to benefit me and my fitness activity?” I’m going to tell you…
You like the idea of working out but you struggle taking action? It’s a constant struggle, yes I know but it’s not an impossible task. It takes a lot of commitment, dedication, and a lot of willpower. Over the years i’ve come to realize that it’s a battle within yourself, a battle to keep yourself…
South Gate Gym Vs. South Gate Boot Camp There are so many fitness programs out there and you are not quite sure what will work best for you. Do you feel lost when it comes to fitness? Discover what South Gate Gym is not wasting time and getting results in the shortest time possible. In this post, We…
When it comes to Gyms in Long Beach, CA, there are a lot to choose from. We’ve decide to make your search a little easier for you to choose a Long Beach Gym. We’ve put together a list of what we think are the 7 best fitness gyms in Long Beach, CA. Long beach Gym…
The crazy cycle of not sleeping enough. Somehow you always get caught up in bed watching TV or doing something else and before you know it, its late. You sleep late which cause you to wake up groggy and irritated with everyone. before you know it, you are doing this same routine the next night…
You might think I will tell you junk food, burgers, and sleep more… (yes, those are important too) These 5 things are “tricks’ are mind plays on us while on our journey. Control and eliminate these and you will be that much closer to your outcomes. Comparison Why do you compare yourself to others? I…
The body goes where the mind tells it to go and where it wants it to go. Often times we think we can’t do something so we convince our bodies that it just isn’t possible. We’ve all heard of the little famous saying “Mind over matter” but have we really put that to the test?…
You’re in the zone, this time will be the time you’ll eat better and train daily. Then, it happens. Your commitment goes down the drain and you are triggered to eat hot cheetos and binging on some pizza late night. Your cravings take over. You know it’s not helping you but you validate yourself with…