Norwalk Personal Trainer David shows a few variations of workouts in which we will go into detail. These workouts are done by an expert. If you are starting your fitness journey, our coaches will modify these exact workouts for you. Lunge Variation The first workout in this video is a lunge variation. The variation is…
San Diego Boot Camp VS San Diego Gym
San Diego Boot Camp Vs. San Diego Gym There are so many fitness programs out there and you are not quite sure what will work best for you. Do you feel lost when it comes to fitness? So many gyms in San Diego offering all types of different programs from Pilates to strength and cross-fit…
The Story Behind the coach
The story behind the man, the Coach! Many of you know your coach your trainer but do you know the story behind them. What drove this person to help people? what drives them every day to help. The other day i was asked “How are you always in help mode” and I started thinking to…
Workout travel guide
We live in a fast moving environment. Everything is on the go. We all have busy lives, careers, and family that makes going into the gym hard at times. I get asked this question a lot by our members who live a busy -on the go lifestyle. They travel for work or are just traveling…
The Three A’s of Fitness
It’s three simple words that I believe to my core and it’s what gives most of our clients’ results. (Long sustainable results) Association This is where most gyms fail and it sucks. I’m not saying to be besties at the gym but creating a group of people who want the same thing is powerful….
High Calorie Foods For Weight Loss.
High Calorie Foods For Weight Loss. Right of the bat, this is strange and kind of an oxymoron because to lose fat you must keep your calories low right? Just because you need to create a deficit in calories it doesn’t mean you should stay away from high calorie foods. Just a fair warning, these foods…
How To Stop Mindless Eating
We’ve all been there. Getting home after a long day of work. Kicking off your shoes, sitting down on the couch to watch your favorite TV show with a bag of chips, and before you know it.. The bag is empty and you’re left feeling guilty. Mindless eating is just that – eating without paying…
4 Crazy Things That Might be Sabotaging Your Results
You are working out hard but you feel like the scale, your body and your results are going nowhere. The Culprit that is preventing you from getting results might even be in your workout. MISTAKE #1 – BURN OUT If you don’t rest, your muscles will not grow and your body will feel weaker. Overtraining…
La Mirada Personal Trainer – 5 key Supplements
La Mirada Personal Trainer explains the 5 key Supplements he recommends to his clients for maximum Results: What’s up guys, Coach CJ with Camp Xcel. Today I’m actually going to answer our most popular question, which is… “which supplements I should be taking to benefit me and my fitness activity?” I’m going to tell you…
Taking Action
You like the idea of working out but you struggle taking action? It’s a constant struggle, yes I know but it’s not an impossible task. It takes a lot of commitment, dedication, and a lot of willpower. Over the years i’ve come to realize that it’s a battle within yourself, a battle to keep yourself…