We all want to improve our health so that we can live a long and happy life. However, actually living a healthy life is much easier said than done. Many of us struggle with this because we have an “all or nothing” mentality. Fortunately, there is another way. You can make small, practical changes that…
At the beginning of 2019, losing weight gets shifted to the top of everyone’s priorities. “How to lose 10 pounds” gets searched like crazy on Google. Everyone around you wants to lose weight. You’ve probably heard the jargon at work, “this upcoming year will be my year.” It sounds cool but it usually goes with…
Meal prep companies are helping people save time and eat better. These places are great for people who are short on time and want high quality food. Life is getting busier and the last thing you have time for is cooking healthy meals. Here is a list of meal prep companies that you can benefit…
A personal trainer and a coach are not the same thing. In this post I will explain the key differences for you to make the best decision when hiring someone to help you with your weight loss goals. Personal Trainer A personal trainer is somebody that counts reps. The client did this many reps, they…
Norwalk Personal Trainer David shows a few variations of workouts in which we will go into detail. These workouts are done by an expert. If you are starting your fitness journey, our coaches will modify these exact workouts for you. Lunge Variation The first workout in this video is a lunge variation. The variation is…
San Diego Boot Camp Vs. San Diego Gym There are so many fitness programs out there and you are not quite sure what will work best for you. Do you feel lost when it comes to fitness? So many gyms in San Diego offering all types of different programs from Pilates to strength and cross-fit…
The story behind the man, the Coach! Many of you know your coach your trainer but do you know the story behind them. What drove this person to help people? what drives them every day to help. The other day i was asked “How are you always in help mode” and I started thinking to…
We live in a fast moving environment. Everything is on the go. We all have busy lives, careers, and family that makes going into the gym hard at times. I get asked this question a lot by our members who live a busy -on the go lifestyle. They travel for work or are just traveling…
It’s three simple words that I believe to my core and it’s what gives most of our clients’ results. (Long sustainable results) Association This is where most gyms fail and it sucks. I’m not saying to be besties at the gym but creating a group of people who want the same thing is powerful….
