The Three A’s of Fitness

  It’s three simple words that I believe to my core and it’s what gives most of our clients’ results. (Long sustainable results) Association This is where most gyms fail and it sucks. I’m not saying to be besties at the gym but creating a group of people who want the same thing is powerful….

High Calorie Foods For Weight Loss.

High Calorie Foods For Weight Loss. Right of the bat, this is strange and kind of an oxymoron because to lose fat you must keep your calories low right? Just because you need to create a deficit in calories it doesn’t mean you should stay away from high calorie foods. Just a fair warning, these foods…

How To Stop Mindless Eating

We’ve all been there. Getting home after a long day of work. Kicking off your shoes, sitting down on the couch to watch your favorite TV show with a bag of chips, and before you know it.. The bag is empty and you’re left feeling guilty. Mindless eating is just that – eating without paying…

La Mirada Personal Trainer – 5 key Supplements

La Mirada Personal Trainer explains the 5 key Supplements he recommends to his clients for maximum Results: What’s up guys, Coach CJ with Camp Xcel. Today I’m actually going to answer our most popular question, which is… “which supplements I should be taking to benefit me and my fitness activity?” I’m going to tell you…

Taking Action

You like the idea of working out but you struggle taking action? It’s a constant struggle, yes I know but it’s not an impossible task. It takes a lot of commitment, dedication, and a lot of willpower. Over the years i’ve come to realize that it’s a battle within yourself, a battle to keep yourself…

South Gate Gym Vs. South Gate Boot Camp

South Gate Gym Vs. South Gate Boot Camp There are so many fitness programs out there and you are not quite sure what will work best for you. Do you feel lost when it comes to fitness? Discover what South Gate Gym is not wasting time and getting results in the shortest time possible. In this post, We…

5 Mind Games That Keep You the Same

You might think I will tell you junk food, burgers, and sleep more… (yes, those are important too) These 5 things are “tricks’ are mind plays on us while on our journey. Control and eliminate these and you will be that much closer to your outcomes. Comparison Why do you compare yourself to others? I…