How to Stop Sugar Cravings

sugar Cravings Camp Xcel

A freshly glazed doughnut can feel as if you are falling in love and coming home to a pack of unopened cookies feels like it’s your birthday. Why is that? Sugar cravings is a real thing! There’s something about sugar that hooks us and keeps reeling us in again and again.  Whether we like it…

Keto Meal Plan right for you?

When you hear about the keto diet, the first thing you perhaps think of is what could possibly make it as good as people say. I’m not for it or against it. Everyone is different, and you can see if this is the right fit for you. What exactly is a ketogenic diet? The keto…

6 Things That Get You bloated and what to do about it

Not again! You ate something that backed you up. Constipation and bloating is a common problem where people find it difficult to have bowel movements.   Symptoms of constipation are bloating, gas and some pain passing a bowel movement. So what seems to cause this and how can you avoid this? Here are 6 things…