Diet Versus Lifestyle Changes

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We all want to improve our health so that we can live a long and happy life. However, actually living a healthy life is much easier said than done. Many of us struggle with this because we have an “all or nothing” mentality. Fortunately, there is another way. You can make small, practical changes that…

How to lose 10 pounds in 2019 | Lose weight

At the beginning of 2019, losing weight gets shifted to the top of everyone’s priorities. “How to lose 10 pounds” gets searched like crazy on Google. Everyone around you wants to lose weight. You’ve probably heard the jargon at work, “this upcoming year will be my year.” It sounds cool but it usually goes with…

Personal Trainer VS. Coach

A personal trainer and a coach are not the same thing. In this post I will explain the key differences for you to make the best decision when hiring someone to help you with your weight loss goals. Personal Trainer A personal trainer is somebody that counts reps. The client did this many reps, they…