Author: hector lozano

The Story Behind the coach

The story behind the man, the Coach! Many of you know your coach your trainer but do you know the story behind them. What drove this person to help people? what drives them every day to help. The other day i was asked “How are you always in help mode” and I started thinking to…

Workout travel guide

We live in a fast moving environment. Everything is on the go. We all have busy lives, careers, and family that makes going into the gym hard at times.   I get asked this question a lot by our members who live a busy -on the go lifestyle. They travel for work or are just traveling…

Taking Action

You like the idea of working out but you struggle taking action? It’s a constant struggle, yes I know but it’s not an impossible task. It takes a lot of commitment, dedication, and a lot of willpower. Over the years i’ve come to realize that it’s a battle within yourself, a battle to keep yourself…