Author: Eric Escobar

Personal Trainer VS. Coach

A personal trainer and a coach are not the same thing. In this post I will explain the key differences for you to make the best decision when hiring someone to help you with your weight loss goals. Personal Trainer A personal trainer is somebody that counts reps. The client did this many reps, they…

The Three A’s of Fitness

  It’s three simple words that I believe to my core and it’s what gives most of our clients’ results. (Long sustainable results) Association This is where most gyms fail and it sucks. I’m not saying to be besties at the gym but creating a group of people who want the same thing is powerful….

South Gate Gym Vs. South Gate Boot Camp

South Gate Gym Vs. South Gate Boot Camp There are so many fitness programs out there and you are not quite sure what will work best for you. Do you feel lost when it comes to fitness? Discover what South Gate Gym is not wasting time and getting results in the shortest time possible. In this post, We…

5 Mind Games That Keep You the Same

You might think I will tell you junk food, burgers, and sleep more… (yes, those are important too) These 5 things are “tricks’ are mind plays on us while on our journey. Control and eliminate these and you will be that much closer to your outcomes. Comparison Why do you compare yourself to others? I…

5 Triggers that cause overeating

You’re in the zone, this time will be the time you’ll eat better and train daily. Then, it happens. Your commitment goes down the drain and you are triggered to eat hot cheetos and binging on some pizza late night. Your cravings take over. You know it’s not helping you but you validate yourself with…

Stop, Stopping on your goals

If you stop the results Will stop. It doesn’t matter if it’s fitness or making money as soon as you think you are good that’s when it goes bad. I’ve seen it time and time over that people say, “Hey, I lost all this weight now I’m good.” They stop working out completely, and I…

Meal Prep FAQ’s for 2017

Meal Prep FAQ’s for 2017 It seems like time and time again I get asked the same questions about meal prepping… ..And I get it, When it comes to meal prepping things can get confusing quickly and I mean quickly. These questions below are questions I get asked inside our doors at Camp Xcel and…