A personal trainer and a coach are not the same thing. In this post I will explain the key differences for you to make the best decision when hiring someone to help you with your weight loss goals. Personal Trainer A personal trainer is somebody that counts reps. The client did this many reps, they…
It’s three simple words that I believe to my core and it’s what gives most of our clients’ results. (Long sustainable results) Association This is where most gyms fail and it sucks. I’m not saying to be besties at the gym but creating a group of people who want the same thing is powerful….
You are working out hard but you feel like the scale, your body and your results are going nowhere. The Culprit that is preventing you from getting results might even be in your workout. MISTAKE #1 – BURN OUT If you don’t rest, your muscles will not grow and your body will feel weaker. Overtraining…
South Gate Gym Vs. South Gate Boot Camp There are so many fitness programs out there and you are not quite sure what will work best for you. Do you feel lost when it comes to fitness? Discover what South Gate Gym is not wasting time and getting results in the shortest time possible. In this post, We…
When it comes to Gyms in Long Beach, CA, there are a lot to choose from. We’ve decide to make your search a little easier for you to choose a Long Beach Gym. We’ve put together a list of what we think are the 7 best fitness gyms in Long Beach, CA. Long beach Gym…
You might think I will tell you junk food, burgers, and sleep more… (yes, those are important too) These 5 things are “tricks’ are mind plays on us while on our journey. Control and eliminate these and you will be that much closer to your outcomes. Comparison Why do you compare yourself to others? I…
You’re in the zone, this time will be the time you’ll eat better and train daily. Then, it happens. Your commitment goes down the drain and you are triggered to eat hot cheetos and binging on some pizza late night. Your cravings take over. You know it’s not helping you but you validate yourself with…
If you stop the results Will stop. It doesn’t matter if it’s fitness or making money as soon as you think you are good that’s when it goes bad. I’ve seen it time and time over that people say, “Hey, I lost all this weight now I’m good.” They stop working out completely, and I…
How were the last two months of last year for you? …Around November and December most people settle into a bigger size shirt and go up a few sizes around their waist. Here are 7 ways you can bounce back NOW to dominate the rest of this year. What time is it? You are…
Meal Prep FAQ’s for 2017 It seems like time and time again I get asked the same questions about meal prepping… ..And I get it, When it comes to meal prepping things can get confusing quickly and I mean quickly. These questions below are questions I get asked inside our doors at Camp Xcel and…