At the beginning of 2019, losing weight gets shifted to the top of everyone’s priorities. “How to lose 10 pounds” gets searched like crazy on Google. Everyone around you wants to lose weight. You’ve probably heard the jargon at work, “this upcoming year will be my year.” It sounds cool but it usually goes with…
Meal prep companies are helping people save time and eat better. These places are great for people who are short on time and want high quality food. Life is getting busier and the last thing you have time for is cooking healthy meals. Here is a list of meal prep companies that you can benefit…
Norwalk Personal Trainer David shows a few variations of workouts in which we will go into detail. These workouts are done by an expert. If you are starting your fitness journey, our coaches will modify these exact workouts for you. Lunge Variation The first workout in this video is a lunge variation. The variation is…
San Diego Boot Camp Vs. San Diego Gym There are so many fitness programs out there and you are not quite sure what will work best for you. Do you feel lost when it comes to fitness? So many gyms in San Diego offering all types of different programs from Pilates to strength and cross-fit…
High Calorie Foods For Weight Loss. Right of the bat, this is strange and kind of an oxymoron because to lose fat you must keep your calories low right? Just because you need to create a deficit in calories it doesn’t mean you should stay away from high calorie foods. Just a fair warning, these foods…
La Mirada Personal Trainer explains the 5 key Supplements he recommends to his clients for maximum Results: What’s up guys, Coach CJ with Camp Xcel. Today I’m actually going to answer our most popular question, which is… “which supplements I should be taking to benefit me and my fitness activity?” I’m going to tell you…
The crazy cycle of not sleeping enough. Somehow you always get caught up in bed watching TV or doing something else and before you know it, its late. You sleep late which cause you to wake up groggy and irritated with everyone. before you know it, you are doing this same routine the next night…
She works 40+ hours a week, 3 kids (1 toddler) How does she find the time to create amazing results inside her life and body? We will give you the simple strategies and tools: System that works She comes in for 45-50 minute training sessions 4-5 times a week. Due to her busy schedule there…
Find out how Daysha Thomas has lost more than 100 pounds. Daysha’s story is very detailed and I am happy to share it with you. She has transformed from her mindset from food being her comfort to now knowing this is her new lifestyle. 🙂 Enjoy, Coach Eric Why did you start working out? I…
