A freshly glazed doughnut can feel as if you are falling in love and coming home to a pack of unopened cookies feels like it’s your birthday. Why is that? Sugar cravings is a real thing! There’s something about sugar that hooks us and keeps reeling us in again and again. Whether we like it…
If you get 10,000 people in a room, at least half will say the want to lose weight. Out of the half, all of them will say they want to lose weight Fast. It’s no surprise why our 5 week Challenge fills up so fast. People usually lose 10-20 pounds in 5 weeks. It’s a little…
When you hear about the keto diet, the first thing you perhaps think of is what could possibly make it as good as people say. I’m not for it or against it. Everyone is different, and you can see if this is the right fit for you. What exactly is a ketogenic diet? The keto…
We have a client by the name of Leonor who lost 93 pounds in a little less than 12 months and I want to tell you the 3 step system we implemented. She went from 230 to 137 as of last Friday. This is based on her experience and the exact system you can…
Not again! You ate something that backed you up. Constipation and bloating is a common problem where people find it difficult to have bowel movements. Symptoms of constipation are bloating, gas and some pain passing a bowel movement. So what seems to cause this and how can you avoid this? Here are 6 things…
Making the decision to lose weight, get fit, or eat healthy is exciting. It is easy to get started because you are pumped up about making a change, but it can quickly become frustrating and overwhelming. If you do not know what to expect, you may decide to quit before you really get a chance…
What is Cardio? We all know exercise is important. Everywhere you go, there is a commercial, social media post, or magazine article talking about how you should exercise. (Including this blog!) However, the type of exercise you do is just as important as how often you work out. An important part of any exercise plan…
So what the biggest weight loss problem most busy people face? well the simple fact that there 1,000 different contradictions when it comes to weight loss, specifically with carbohydrates AKA “carbs.” and this can literally give anyone information overload. Low Carb Diet: Fact or Fiction? Low carbs diets are all the rage today. However, low…
We all want to improve our health so that we can live a long and happy life. However, actually living a healthy life is much easier said than done. Many of us struggle with this because we have an “all or nothing” mentality. Fortunately, there is another way. You can make small, practical changes that…
At the beginning of 2019, losing weight gets shifted to the top of everyone’s priorities. “How to lose 10 pounds” gets searched like crazy on Google. Everyone around you wants to lose weight. You’ve probably heard the jargon at work, “this upcoming year will be my year.” It sounds cool but it usually goes with…