Making the decision to lose weight, get fit, or eat healthy is exciting. It is easy to get started because you are pumped up about making a change, but it can quickly become frustrating and overwhelming. If you do not know what to expect, you may decide to quit before you really get a chance…
What is Cardio? We all know exercise is important. Everywhere you go, there is a commercial, social media post, or magazine article talking about how you should exercise. (Including this blog!) However, the type of exercise you do is just as important as how often you work out. An important part of any exercise plan…
So what the biggest weight loss problem most busy people face? well the simple fact that there 1,000 different contradictions when it comes to weight loss, specifically with carbohydrates AKA “carbs.” and this can literally give anyone information overload. Low Carb Diet: Fact or Fiction? Low carbs diets are all the rage today. However, low…
We all want to improve our health so that we can live a long and happy life. However, actually living a healthy life is much easier said than done. Many of us struggle with this because we have an “all or nothing” mentality. Fortunately, there is another way. You can make small, practical changes that…
At the beginning of 2019, losing weight gets shifted to the top of everyone’s priorities. “How to lose 10 pounds” gets searched like crazy on Google. Everyone around you wants to lose weight. You’ve probably heard the jargon at work, “this upcoming year will be my year.” It sounds cool but it usually goes with…
Meal prep companies are helping people save time and eat better. These places are great for people who are short on time and want high quality food. Life is getting busier and the last thing you have time for is cooking healthy meals. Here is a list of meal prep companies that you can benefit…
Norwalk Personal Trainer David shows a few variations of workouts in which we will go into detail. These workouts are done by an expert. If you are starting your fitness journey, our coaches will modify these exact workouts for you. Lunge Variation The first workout in this video is a lunge variation. The variation is…
San Diego Boot Camp Vs. San Diego Gym There are so many fitness programs out there and you are not quite sure what will work best for you. Do you feel lost when it comes to fitness? So many gyms in San Diego offering all types of different programs from Pilates to strength and cross-fit…
High Calorie Foods For Weight Loss. Right of the bat, this is strange and kind of an oxymoron because to lose fat you must keep your calories low right? Just because you need to create a deficit in calories it doesn’t mean you should stay away from high calorie foods. Just a fair warning, these foods…
